There are several sources where the human body can get toxins from. They can be inhaled, ingested, injected, absorbed or irradiated. These are known as external or exogenous sources of toxins. The body also produces its own set of toxins. Referred to as internal or endogenous sources, these are created by digesting foods, dehydration and even by having negative thoughts or emotions. It is also possible for external sources to cause further damage to various parts of the body. Although the body has its own way of removing toxins from the various systems, a healthy lifestyle and performing natural detox are needed to avoid disease and have a longer and vigorous life.
Because of the pressures from work, school and home, most people do not have the time to wait for the body to heal itself. People tend to do things which promote the destruction of the body’s cells and inhibit the way the body naturally works. For example, when a person gets sick, the individual would automatically reach for a drug in order to get well faster. This inhibits the natural cleansing cycle of the body to rid itself of toxins. Although the body has its own way of removing the toxins naturally, there are certain steps which people can do to help it along. One of these practices is known as fasting. Fasting is the act of abstaining from eating and drinking. It is important to note that when one fasts, the person is expected to feel worse before they can feel better. This is referred to as the Herxheimer Reaction.
The Herxheimer Reaction refers to temporary natural body detox methods which last for a few days to several weeks. While the body is detoxifying naturally, it is common for the individual to experience a series of symptoms such as a headache, muscle pains, sweating chills, nausea and a host of other symptoms. This is a good indication that the body is becoming healthier. This means that the various parasites, bacteria, viruses and fungus in the body are slowly being killed off.
With the Internet, it has become easier to discover how to have a healthier body. There are numerous sites online which post information on how to detox your body naturally. Some celebrities have also helped in promoting various detoxification methods such as the lemon diet, a natural liver detox program. This and other detoxification methods have already infiltrated the market and are a great place to start for people who have never tried a detox program before. There is a wide range of choices including supplements and diet regimens. One of the more popular is the natural detox diet course by Dr. Hull. It comprises of consuming organic foods that can be easily found in any supermarket such as fresh fruits and vegetables, beans and lentils, oats, fresh fish, honey, herbs and yogurt. With this type of diet, the individual is instructed to meditate and not do any strenuous activity. Regardless of the type of detox program, it is important to remember that should last for several days in order for the body to purge the toxins and ultimately reap the health benefits.