Detox Cleansing

How to Detox Safely

How to Detox Safely August 5, 2017
Before being on a detox

Armed with a basic knowledge of what detox is all about, another common question that usually pops up is, how to detox safely?

Detoxifying the body safely starts by detoxifying it before you detox. Meaning to say, you have to do away with eating sweets and fatty foods for a few days before you begin your real detox program. Then, you have to increase your intake of foods rich in protein as you would need to have this on a high level as you go along with your diet regimen. Fruits and vegetables may also be included.

If this is going to be your first time, you may be asking ways on how to detox safely? Here’s to give you some pointers on what to do and expect when you decide to finally free your body from toxins. Check this out:

  •  Consult your doctor and ask how to detox safely. This is perhaps the safest way to ensure that you’re going to do it the right way. Tell your doctor everything about your health condition. If you have diabetes, then your detox may be a bit different from others who don’t have diabetes. Modifying the detox regimen of diabetics is important so as not to affect the blood sugar levels. Therefore, when you consult a doctor, remember to tell all, so you won’t have problems along the way.detox safely. This is perhaps the safest way to ensure that you’re going to do it the right way. Tell your doctor everything about your health condition. If you have diabetes, then your detox may be a bit different from others who don’t have diabetes. Modifying the detox regimen of diabetics is important so as not to affect the blood sugar levels. Therefore, when you consult a doctor, remember to tell all, so you won’t have problems along the way.

 

  • The number of your “detox days” must be considered. Again, a medical professional’s supervision is a must especially if you are going to detox for the first time. How to detox safely? Ideally, a two-day detox for beginners is advised. However, three to five days for the non-beginners will suffice. Going beyond the 5 day limit is already considered unhealthy.

 

  •  Fasting is a no-no! Contrary to what is believed by many, detoxifying and fasting are two different things. When you fast, you don’t eat anything or you only eat what you are ask to eat. But when you detox, you only eliminate unhealthy foodstuffs from your diet. How to detox safely? Don’t believe in many detox fads for there are no scientific evidences to prove such claims.

 

  •  A fruit and vegetable- based menu. Since you will be eliminating the consumption of processed, meat, sweets and even dairy foods, your menu should include fruits and vegetables in the main. How to detox safely? Include more green leafy vegetables, cranberries, strawberries, spinach and broccoli. However, you can make an exception for breakfast. A low-fat yogurt together with bits and pieces of fruits will make up for a healthy chow in the morning.

 

  • Stop your vices.How to detox safely? You definitely need to get rid of unnecessary vices. Drinking alcohol and smoking are two common vices that must be eliminated once you decide to cleanse or detox.

 

Detoxifying the body is one of the best ways to heal it. You may not know it but you’re doing your body more harm than good. So start caring for it, heal it and detox!