As good as your body is at detoxing itself, its always beneficial to give it a helping hand. And you can do this by eating the right foods and getting some exercise. So on top of reducing your overall calorie intake, you can also increase your calorie burn by getting more exercise. By exercise, I mean anything that is going to make you sweat a little bit. You dont have to join a gymnasium to do this nor do you have to become a marathon runner. But there is no point in just going for a little stroll around the block, stopping to smell the roses every five minutes and getting to each neighbor as you pass. You need to move fast enough so that youre really becoming a little out of breath and a little bit sweaty as well. If you come back dry, you really havent done enough.
One of the best ways of making sure that you get your vitamins and minerals is to drink plenty of juice or smoothies. This can be made either of vegetables or fruit. Im not talking here about a juice fast, or some stupid juice diet. These dont work in the long run. Once again, your body could start to think that its going into starvation mode and as soon as you start to consume more calories it will start to store them as fat, it cant help it. Juice detox weight loss is a name that is given to a lot of these diets which are not going to work out to you in a long run because you will always feel like you are cheating yourself out of something. You need a lot of self-discipline for these types of diets to work in the short term. You need a diet that is going to allow you a little bit of leeway, a little bit of cheating here and there, and a diet that is not going to seem like youre denying yourself of everything. A good smoothie can taste wonderful.
You need to lose weight gradually. No matter what anybody tells you, losing weight too quickly is going to be risky and is definitely going to be bad for you. These are the risks that you dont want to put your body through. Gradual weight loss is all about changing your habits and changing your lifestyle. You need to change the food that you are eating from crap to good. You need to substitute the burgers and French fries and cheesecake and pizza and all the other gut busting artery blocking processed foods that too many people are stuffing into their faces these days. And the substitute should be natural whole foods. Plenty of fruit and vegetables, beans and pulses, lean meats and fish, wheat germ and whole grain are the best way of body detox weight loss. If you are eating the right foods and drinking plenty of water, your body is naturally going to detox and is naturally going to lose weight.