Detox diets are designed to clean out your system. If you are considering this method, here are a few facts you should know.
First, detox diet programs are not designed to help you lose weight but merely helps cleanse your system. For the next few days, you will have to give up certain foods and take some laxatives to help clean out the intestine and liver.
During that time, you will eat lots of fruits and vegetables. In most cases, these are unprocessed and raw since cooking will remove essential minerals and vitamins. People who are able to successfully complete the program say they feel healthier and have increased levels of energy.
Detox diets are not recommended for people with certain health conditions especially patients suffering from diabetes, eating disorders, heart disease and other chronic conditions. This should also not be done by pregnant or nursing mothers.
Teenagers should not also try the detox diet because this will rob them of vitamins and minerals which are important for their rapid growth and development.
Detox diets should only be done once or twice a year because it can become addicting. Some have compared regular detox diets to smoking or drugs where it is hard to give up and this could lead to health programs like eating disorders, heart condition or even death.
If you think going on a detox diet does not have side effects, think again because there are a few namely acne, headaches, fatigue, hunger and irritability.
You may also experience these when you decide to take detox supplements as most of the ingredients are actually laxatives. This means going to the bathroom frequently and as we all know, this could be messy. When this happens, you should drink lots of liquid to prevent dehydration, mineral imbalances or any other problems associated with the digestive system.
Since the detox diet will only last several days, you may feel that you lose weight but in reality, you only lost water and some muscle. You will regain what you lost when you end the program and begin eating regular food.
There have not been any studies which prove the effectiveness of the detox diet. In fact, there is no evidence which proves that such toxins were removed especially when your liver and kidneys are working properly even way before you started the program since you are able to excrete urine and stool regularly.
As you can see, there are some positive and negative statements when it comes to detox diets. Now that you know what these are, you can decide for yourself whether this is something you want to try or not. Don’t forget to consult your doctor should you decide to go through with it because like it was mentioned before, there are certain people who should not try it based on their age and health condition.
Just remember that aside from using this method, the body has a natural way of doing it so you can let nature take care of it or force it out of your system. There are also other diet programs aside from the detox diet that can do some good even if there is not guarantee that what worked for someone you know will also have the same effect on you.