Easy Ways To Detoxify Your Body
Yes, its now time to give some attention to your beautiful ad very clever body. Without any added stresses such as fatty foods, bad diets, excess sugar, chemicals, toxins, environmental pollution and your own mental miss use such as stress (which is highly toxic as it releases free radicals which accelerates aging) your body could quite efficiently detox itself via the skin (your largest organ) along with other key organs and circulatory systems.
However in the world we live today our bodies need all the extra support they can get for the efficient removal of harmful toxins.
Rather than give you an extensive list which can be overwhelming I felt it best to highlight five potent habits which are simple yet highly effective in detoxing your body naturally. Firstly, Im keen to share my personal favourite. Easy Ways To Detoxify Your Body
Body brushing rocks:
Im in love with body brushing and have been for years. It was when visiting my iridologist years ago he detected that my skin was not breathing at all. Even though my skin look perfectly fine to me, dead skin cells were invisibly lying on its surface blocking the elimination of toxins. This then put more pressure on my internal organs. Way back then the concept of my skin breathing was a total life changing awakening for me.
I immediately began giving full attention not just to my face and hands but to my entire skin covering my body. It soon started to breathe and detox with joy. The most obvious difference personally was increased energy levels.
Both sweating through the skins pores and dry or wet body scrubbing are fabulous ways for the skin to assist the body in detoxing naturally. Easy Ways To Detoxify Your Body
Five simple ways to detox your body naturally:
1. Dry body brushing:
Its easy, takes no more than five minutes before you shower and anyone can do it. Buy a brush mit or body brush (long brush is good so you can reach all the tricky places) from any health food store and give your entire body the attention, cleansing and stimulation it deserves.
Before you get into the shower or bath start by scrubbing the skin with gentle circular motions. This supports:
* removing dead skin cells
* unblocking pores
* stimulation of your lympathic system (very important)
* helps your skin breathe which in turn can oxygenate the body
In addition to a gentle circular motion you can vigorously scrub the skin which helps with cellulite and the removal of toxins at a deeper level. Easy Ways To Detoxify Your Body
2. Drinks lots of water:
Yes, I know boring, tricky for me to do in Winter but quite easy to manage in Summer when I tend to be thirster more often.
Drink as much fresh water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp. Foggy thinking sets in when you are dehydrated.
Soft drinks, teas and coffees are not a substitute for water.