Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body. And when it comes to digestion it’s just not happening without water. Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort.
Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn’t drink much they may be subconsciously driven to eat more to gain the necessary water supply, however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.
Another benefit of drinking water includes the fact that proper hydration combats crankiness and anxiety. Perhaps you’ve noticed that most beverages don’t really quench your thirst, they just satisfy the urge to have a taste in your mouth. Yet another benefit of drinking water is that it can help you to lose weight. If you drink water every time you’re hungry instead of eating, it can often substitute for high-calorie food!
It is better to drink smaller quantities of water more frequently than to drink a lot of water at one time. It is recommended to drink 8 to 12 oz a day and if you have not been drinking water regularly, you should double the recommended amount because your cells are already dehydrated. Make sure that you don’t drink too much water in the morning prior to beginning any physical activity. It is essential to plan a proper routine for water drinking.
Our skin is comprised of 90% water. And so without the right amount of water to keep that level, the skin tends to be unhealthy and dry. In fact, dehydration does not affect the skin alone, but the rest of the body as well, including the vital organs like kidneys and lungs.