With regard to detoxifying the body, there are many techniques you can follow and supplements that you can take. One particular plan is to eat detox foods. Here is a list of detox diet foods that are a great addition to your diet.
Fruits are rich in liquids and help the body eliminate toxins. They are also very easy to digest and are rich in antioxidants, nutrients, fiber and important vitamins.
2. Green Foods
Fill your refrigerator with seaweed, parsley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula and other organic leaves. These plants will help you give chlorophyll a burst in your digestive tract.
Chlorophyll free the body from harmful environmental toxins from toxic metals, herbicides, cleaners and pesticides. It also helps in liver detoxification.
3. Lemon, Orange and Lima
Citrus fruits help the body by eliminating toxins and begin the enzymatic process in the digestive tract. Lemon juice helps the cleansing processes of the liver. To increase detoxification, start each morning with a glass of warm, soapy water.
Remember, vitamin C is one of the best detox vitamins, as it transforms toxins into digestible material. Eat foods with vitamin C to help you have more of these benefits.
This food is one of the best detoxifiers. It helps stimulate the liver to produce detoxifying enzymes that help filter toxic waste from the digestive system. You can add sliced or cooked garlic to the dishes, as this will help in the detox diet.
Extremely rich in antioxidants, the ability of broccoli to stimulate detoxification enzymes in the digestive tract is unparalleled. Sprouts are more effective than vegetable.
6. Green Tea
Full of antioxidants, green tea eliminates toxins from the system with its liquid, but it also contains a special type of antioxidants called catechins, which are known to improve liver function.
7. Mungo beans
Mung beans have been used by doctors in India for thousands of years. It is incredibly easy to differ and absorbs toxic waste from the walls of the gut.
8. Raw vegetables
Better as juices or raw: onion, carrot artichoke, asparagus, broccoli, cabbage, cabbage, Brussels sprouts, cauliflower, garlic, beets, saffron and oregano. The combination of these foods will help your liver eliminate toxins during the cleansing process. They are rich in sulfur and glutathione. Sulfur helps the liver eliminate harmful chemicals.
9. Chestnuts and Seeds
Incorporate more of these easily digestible seeds and nuts into your detox diet. Flaxseed, pumpkin seed, almonds, walnuts, hemp seed, sesame seed, chia seed, and sunflower seeds are excellent choices. While detoxing, avoid nut butters.
10. Omega 3
Use hemp, avocado, olive or linseed oil when in detox. This will help lubricate the walls of the intestine, allowing the toxins to be absorbed by the oil and eliminated by the body.
Periodically cleaning your body periodically can be good.